FREE MONTHLY COMMUNITY TRAININGS

Every month, Tri-City Mental Health hosts free webinars and in-person presentations to address ways to support individual and community mental health and build resilience. Presentations highlight practical information, self-care strategies and trauma-informed practices to help anyone thrive – families, individuals, and community organizations. These presentations are free and open to everyone in the community.

Join us throughout April, in honor of Stress Awareness Month, for our Stress Buster webinar series. We all have stress in our lives, but did you know that using strategies to manage stress, or prevent it in the first place, can help us live healthier and longer lives?

In this series, you will learn:

• • • 7 evidenced-based ways you can manage your day-to-day stress
    • Which stress busters might work bestfor you and the people you care about
    • How to make a realistic and practicalwellness plan for yourself and yourloved ones
      

April 12, 2024: Supportive Relationships, Quality Sleep & Balanced Nutrition
April 19, 2024: Physical Activity & Mindfulness Practices
April 26, 2024: Experiencing Nature & Mental Health Care

These webinars are free and open to the general public, service providers, community groups, and organizations in Pomona, Claremont and La Verne.

Registration for free at bit.ly/43bXufo.

For more information, please contact Paul Osorio, Community Behavioral Health Trainer, cmht@tricitymhs.org or 909-242-7636.