FREE MONTHLY COMMUNITY TRAININGS

Every 2nd Friday of the month, Tri-City Mental Health hosts free webinars and in-person presentations to address ways to support individual and community mental health and build resilience. Presentations highlight practical information, self-care strategies and trauma-informed practices to help anyone thrive – families, individuals, and community organizations. These presentations are free and open to everyone in the community.

Join us virtually on Friday, September 13, 2024 from 1:00 PM-4:00 PM. This 3-hour training will introduce participants to the Community Resiliency Model (CRM)®, a novel approach in trauma recovery, wellness and self-care. Created by the Trauma Resource Institute, CRM skills can help restore the natural balance of the nervous system by focusing on sensations of well-being. After attending, participants will be able to:

• • • Understand the impact of trauma and chronic stress on the nervous system.
    • Practice wellness skills to help reduce mental, emotional and spiritual strain.
    • Improve resilience during times of stress for yourself, your youth and your family.
      

This training is free and open to the general public, service providers, community groups, and organizations in Pomona, Claremont and La Verne.

Register for free at tinyurl.com/2pytuj34.

For more information, please contact Paul Osorio, Community Behavioral Health Trainer, cmht@tricitymhs.org or 909-242-7636.