This is a grounding, trauma-informed yoga practice to support participants with finding ease amidst so much collective trauma, stress, overwhelm, and uncertainty. Participants will be provided with supportive tools to find moments of calm in the chaos. Participants are invited to connect in community, channel quiet awareness and presence, find stability and safety in the body, and cultivate resilience. Facilitated by Transcening Trauma with Yoga, in partnership with Tri-City Mental Health. 

For more information and to meet the facilitators, view the Community Connection Spaces for Trauma Healing and Resilience flyer [PDF].

Sign-up for free at http://bit.ly/2Mh2RqA.