This gentle, trauma-informed meditation is coupled with light movement and helps participants feel more grounded and balanced, while focusing on natural breathing to promote self-compassion, presence, mindfulness, and embodiment. We hope you will leave feeling supported, anchored and ready to prioritize your needs. Facilitated by Transcening Trauma with Yoga, in partnership with Tri-City Mental Health. 

For more information and to meet the facilitators, view the Community Connection Spaces for Trauma Healing and Resilience flyer [PDF].

Sign-up for free at http://bit.ly/3aGXZEs.