With recent updates about COVID-19 guidelines and mandates, transitions are again underway in schools, offices and throughout our lives. Whether you are looking forward to it or feeling a little uneasy about it, you are not alone. Join us on Zoom as we acknowledge that change, even if positive, can be stressful. Change is inevitable, and we want to share tips on how to adjust to shifts in our mental health and how to access opportunities for growth.

Register for free at https://bit.ly/3f6o3KS.

After registering, you will receive a confirmation email containing information about joining the webinar.

For more information, please view our flyer or contact the Community Mental Health Trainings department at cmht@tricitymhs.org or (909) 784- 3013.