Our mental health needs deserve the same attention as our physical health, but it can be hard to know where to start when it comes to taking care of your own well-being. Being able to maintain good mental health is essential to each and every individual’s overall health and wellness. Every May, Mental Health Awareness Month brings individuals, friends, families, and communities together to raise awareness of the important role mental health plays in our lives and ways we can support those we care about when they’re struggling with life’s challenges.
Join Tri-City Mental Health in celebrating California's statewide movement, Take Action for Mental Health, and promoting mental health in Pomona, Claremont and La Verne. This year’s theme is Reimagine. Join people across California and reimagine how you prioritize mental well-being for yourself and others. All of us should feel comfortable reaching out for and connecting with support. Your actions, no matter how small, contribute to a collective effort in creating communities that value and support mental health.
Make a Digital Pledge
Sign to take a pledge and help reduce the stigma in our community and share how you #ThriveInMind.
Get Involved
Throughout the month, Tri-City is hosting in-person and virtual webinars and events to promote mental health awareness and community connection. Discover different ways you can participate this month. Download the Mental Health Awareness Month Event Calendar.
Paint and Sip at Almond Haus
Wednesday, May 1, 2024 | 4:30 PM–6 PM
909 W Foothill Blvd, Claremont, CA 91711
Sip some boba and join us in a relaxing, loosely-guided painting and writing activity to express yourself and explore your wellness. Hang out, make new friends, and check in with your overall wellbeing. Materials and supplies provided. This event is free and open to all!
(Take Action LA Event) Parent/Caregiver Safety & Empowerment Training: Mental Health and Wellness
Friday, May 3, 2024 | 9 AM–11 AM via Zoom
Zoom training for parents and caregivers of people with intellectual and/or developmental disabilities (I/DD) to support your loved one's mental health for comprehensive wellness. Participants will learn how to effectively recognize, assess, and respond to crisis situations to promote safety and well-being. Topics include building protective factors, identifying warning signs of a crisis, de-escalation techniques, advocating for services, and appropriate usage of 9-8-8. For registration and event information, visit the calendar event details on the Take Action LA website.
NAMIWalks Greater LA County Mental Health Fest
Saturday, May 4, 2024 | 10 AM–2 PM
LA State Historic Park (1315 N. Spring Street Los Angeles, CA 90012)
NAMIWalks Greater Los Angeles is celebrating its 20th Anniversary! Join mental health advocates, community organizations, and your NAMI family at LA State Historic Park on Saturday, May 4 from 10:00 AM to 2:00 PM for an incredible day. The largest annual mental health advocacy event in Southern California, with over 3,000 attendees in 2023, NAMIWalks Greater Los Angeles County raises funds for free programs and services that bring NAMI’s message of hope and community to everyone impacted by mental illness.
NAMIWalks Greater LA County is a free community event all about gathering in community to break down stigma, raising awareness about mental health issues, and making it easier for folks to seek help and support. NAMIWalks LA County will have a ton of guest speakers on stage, as well as many different activities spread throughout the park to explore, which are available all day.
Mental Health 101 Webinar
Tuesday, May 7, 2024 | 4 PM–5 PM
Join us to learn more about what is mental health, mental illness, how stigma impacts us, and understanding the spectrum of mental health.
(Take Action LA Event) Virtual Workshop - Yoga and Sound Bath
Wednesday, May 8, 2024 | 6 PM–6:45 PM via Zoom
Join us for a rejuvenating Virtual Yoga and Sound Bath experience, part of Solé of the Community's May events for the Take Action LA Initiative. Immerse yourself in a harmonious blend of gentle yoga and therapeutic sound waves, all from the comfort of your home. This session promises relaxation and renewal for both body and mind. Tune in to connect, unwind, and revitalize. Don't miss this unique opportunity to elevate your wellness journey! For registration and event information, visit the calendar event details on the Take Action LA website.
Adverse Childhood Experiences (ACEs) Webinar
Friday, May 10, 2024 | 1 PM–3 PM via Zoom
Every 2nd Friday of the month, Tri-City Mental Health hosts free Community Mental Health Trainings to address ways to support individual and community mental health and build resilience.
We each play a role in supporting the health and well-being of children, adults and families. This webinar focuses on how to recognize, address and heal the negative impacts of Adverse Childhood Experiences (ACEs) and toxic stress. You will learn: The landmark 1998 ACE study; how ACEs impact health and well-being; how trauma and toxic stress shape the developing brain and body; and strategies and resources to build resilience for yourself and your loved ones.
This training is free and open to the general public, service providers, community groups, and organizations in Pomona, Claremont and La Verne. For more information, please contact Paul Osorio, Community Behavioral Health Trainer, cmht@tricitymhs.org or 909-242-7636.
(Take Action LA Event) Wellness Day - Virtual Event
Saturday, May 11, 2024 | 10 AM–3 PM via Zoom
Mindfulness, meditation and wellness with veterans. Hosted by Disabled American Veterans Los Angeles.For registration and event information, visit the calendar event details on the Take Action LA website.
Directing Change Film Showcase and Award Ceremony
Thursday, May 16, 2024 | 6 PM–7:30 PM
Tri-City Wellness Center (1403 N Garey Ave, Pomona, CA)
Directing Change is part of statewide efforts to prevent suicide, reduce stigma and discrimination related to mental illness, and to promote the mental health and wellness of students. Please join us in watching a few short films created by our students from the Tri-City area and participate in fun and interactive activities centering around mental health and wellness. This special night will present some light refreshments and beverages, film screening from schools within Pomona, Claremont and La Verne, Q&A with our student filmmakers, a photobooth with printed photos, and an award ceremony to recognize staff and students' hard work and participation in this year's Directing Change statewide film contest.
This event is open to the public and everyone is welcome to attend. For further questions or concerns, please contact Brittany Nguyen at bnguyen@tricitymhs.org.
PFLAG Lunch and Learn
Friday, May 17, 2024 | 12 PM–1 PM via Zoom
Join us for a virtual lunch hour as Stacia Kato, PFLAG Southern Pacific Regional Director, shares her story of love and acceptance for her transgender daughter. Ask questions in a safe environment. Learn the affirming behaviors that will help you navigate with your LGBTQ+ loved one.
Amplify: Voices of Mental Health & Recovery
Tuesday, May 21, 2024 | 5:30 PM–7 PM
Magic Tea (1207 Foothill Blvd, La Verne, CA 91750)
Join us to listen to members of our Courageous Minds Speakers Bureau. Listen to impactful and empowering stories from community members about their mental health experience and journey and have a safe space to ask questions to our guest speakers. This event is open to the public and everyone is welcome to attend. We encourage anyone attending to support our local business, Magic Tea and purchase a drink of your own choice! For further questions or concerns, please contact Brittany Nguyen at bnguyen@tricitymhs.org.
(Take Action LA Event) Seminario virtual estrategias de afrontamiento y recursos de la comunidad
Thursday, May 23, 2024 | 6 PM–6:45 PM via Zoom
Únase a nuestro profundo seminario virtual sobre estrategias de afrontamiento y recursos comunitarios, una parte esencial de los eventos de Solé of the Community para la Iniciativa Take Action LA. Esta sesión interactiva de Zoom está diseñada para empoderarte con estrategias de afrontamiento efectivas y presentarle valiosos recursos comunitarios. Aprenda cómo afrontar las dificultades de la vida con resiliencia y descubra las interconexiones de apoyo disponibles en su comunidad. Ya sea que esté buscando nuevos métodos para el estrés o buscando conectarse con servicios de apoyo, este seminario es una oportunidad vital para elevar su bienestar. Para más información, visite esta página o el sitio web de Take Action LA.
Wednesday, May 29, 2024 | 3 PM–4 PM
625 S Garey Ave, Pomona, CA 91766
Join us for story time that will follow a deep breathing activity! Enjoy books, music, and dancing! Storytime is a great way to build early literacy, social skills, and creativity.
(Take Action LA Event) Unboxed: Wellness Your Way
Friday, May 31, 2024 | 8 AM–8 PM
Step into a new dimension of self-discovery and empowerment on May 31st at Unboxed: Wellness Your Way. This immersive event is your ticket to breaking out of the norm and redefining your wellness journey. Whether you're exploring new paths, seeking inspiration, or simply in need of a mental recess, Unboxed offers a fresh perspective on designing wellness for you. Join us online for interactive sessions, vibrant discussions, and share your experiences to liberate yourself from conventional norms and inspire you to rewrite your narrative, ignite change in your circle, and community. For registration and event information, visit the calendar event details on the Take Action LA website.
May Mental Health Awareness Month Resources
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- Mental Health America's 2024 Mental Health Month toolkit provides free resources to help plan your efforts and raise awareness during the month of May and beyond. It has DIY tools, social media assets, resources, templates, printable handouts, and more.
- Recipes for Wellness and Self-Care: These illustrated guides provide “recipes” with easy-to-follow steps for self-care, reducing stress, a healthy body and mind, social support, and mindfulness.
- Feel Better Bops ? Mental Health Matters Month Spotify Playlist: From Beyoncé and Cyndi Lauper to Marc Anthony and Jimmy Eat World, these songs cover a range of mental health topics. Some can help uplift you while others just know where you're coming from.
- Your Mental Wellness Plan: A quick workbook Take Action for Mental Health created to help you identify what’s causing you stress and your sources of support and calm. Through self-directed questions, you can write down your stress factors, self-care actions, and people you lean on. Quickly refer back when you need it!
- What Might Work for You? Mental Health Support Options: Check out Take Action for Mental Health's guide to the many ways to get support for your mental health and well-being, based on what you're ready for, what makes sense for you, and the level of support you need.
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