An ongoing Webinar series hosted by Tri-City Mental Health to help our communities through COVID-19. In this webinar, we will explore how everyday stressors impact our mental health and how COVID-19 has contributed to these everyday stressors. You will learn how to identify simple self-help tips to get you through your day.

This webinar is free and open to all! You can register in advance for this webinar.

For more information or to request a webinar for your community or organization, please contact Chris Anzalone at cmht@tricitymhs.org or (909) 326-4635. Visit our Community Mental Health Trainings page for a complete list of upcoming webinars and past recordings.