Green Ribbon Week (March 16-20, 2026) is Tri‑City Mental Health’s annual stigma‑reduction campaign, part of our ongoing commitment to supporting mental wellness in Pomona, Claremont, and La Verne. Since its launch in 2015, Green Ribbon Week (GRW) has encouraged our community to learn about mental health, challenge stigma, and uplift one another through connection, compassion, and awareness.
This year’s theme, Unplug and Connect, invites us to pause the constant buzz of digital life and make space for what truly supports our well‑being. Whether it’s connecting with nature, spending uninterrupted time with loved ones, engaging in creativity, or simply checking in with yourself, unplugging helps us slow down, breathe, and reconnect with what matters most.
Throughout the week, we encourage you to take small, meaningful steps to reduce screen fatigue, nurture real‑world relationships, and build environments where mental wellness is supported and valued. By talking openly, listening with empathy, and showing up for one another, we can reduce the silence and shame that often surround mental health challenges.
Make a Digital Pledge
Sign to take a pledge and commit to reducing mental health stigma while also prioritizing intentional connection. Share your pledge using #UnplugAndConnect to inspire others and help spread awareness. When we unplug together, we create more room for meaningful conversations and genuine connection.
Your pledge might include:
- Taking a daily break from social media
- Spending time outdoors without devices
- Reconnecting with a friend or family member
- Practicing mindfulness or journaling
- Setting boundaries around screen time
Green Ribbon Week Resources
Resources are available to help you bring the Unplug and Connect theme into your home, school, work or community space. Download our Green Ribbon Week toolkit which includes:
- Unplug and Connect Pledge Cards
- Event Calendar & Flyers
- Posters
- Community Partner Toolkit
Green Ribbon Week Events 2026
Each event this year is designed to help you step away from digital distractions and reconnect: with yourself, with others, and with your community. As you explore the week’s activities, we encourage you to think about the small intentional steps you can take toward better mental wellness. Sometimes it starts with something as simple as showing up, taking a breath, or having a real conversation without the pull of a screen. Participating in Green Ribbon Week is just one meaningful way to begin building healthier, more connected habits.
Monday, March 16, 2026
Virtual Pledge Drive
Start the week by signing the Unplug and Connect Pledge. Share how you plan to unplug—whether it’s taking a walk without your phone, enjoying a device‑free meal, or reconnecting with a hobby. Post your pledge using our campaign materials to encourage others to join the movement and spark conversations about mental wellness.
Tuesday, March 17, 2026
Mental Health 101 Webinar
3:30 PM–4:30 PM | Virtual via Zoom
Mental health can feel like a tough topic to bring up, especially with the people closest to us. But even a simple conversation can be life‑changing. Join us for a supportive Mental Health 101 session where we’ll explore the spectrum of mental health, clarify the difference between mental health and mental illness, and discuss how stigma can impact overall wellness. Even though this session is virtual, it’s all about helping you understand how mental health works so you can better support yourself and others.
Wednesday, March 18, 2026
Amplify: Voices of Hope & Mental Health
5:30 PM–6:45 PM
La Verne Community Center (3680 D St, La Verne, CA 91750)
Listen to impactful and empowering stories from members of Courageous Minds about their mental health experience and journey, with a focus on strength, hope, resilience and recovery.
Thursday, March 19, 2026
Creative Minds Paint & Sip
5:15 PM–6:30 PM
Almond Haus (909 W Foothill Blvd, Claremont, CA 91711)
Step away from screens for the evening and unwind with a calming watercolor paint‑and‑sip experience. Enjoy boba, explore gentle watercolor techniques, and express yourself through color and creativity. This loosely guided activity offers a relaxing space to slow down, connect with others, and check in with your overall well‑being. All materials are provided.
Friday, March 20, 2026
Creative Minds Positive Pictures
1:00 PM–2:30 PM
Outside Black Tables next to Smoking Tiger Cafe (3560 W Temple Ave A, Pomona, CA 91768)
Unplug for a moment and join our community pop‑up art workshop to practice the art of self‑care through creativity. In this hands‑on session, we’ll be crafting Positive Affirmation Frames and Happy Photos Displays: simple, uplifting pieces you can take home as daily reminders to support a healthy mindset. This activity offers a chance to de‑stress, connect with others, and explore how creative expression can be a powerful tool for mental wellness.
Entry is free and all are welcome. RSVP is strongly encouraged to receive a personal creative arts package kit.
Stay Connected Beyond Green Ribbon Week
If you’re feeling inspired to stay involved beyond Green Ribbon Week, we’d love to support you in taking the next step. Whether you want to bring mental health awareness to your school, workplace, or neighborhood, or you’re simply looking for more ways to stay connected throughout the year, we’re here to help.
Reach out to Brittany Nguyễn, Community Capacity Organizer, at bnguyen@tricitymha.ca.gov to learn how you can continue making a difference in your community. Follow us on Instagram @TriCityMHS to stay connected.