Created by the Trauma Resource Institute (TRI), the Community Resiliency ModelTM (CRM) is set of wellness skills that people can use to respond to the impact of traumatic and stressful experiences. By understanding the biology of the human body and how it responds to traumatic events, CRM participants can learn how to enhance their ability to adapt to change and keep going in the face of adversity. You will learn:
- Simple skills to help you get back into balance with mind, body and spirit
- How to reduce symptoms related to stressful or traumatic events
- How to practice wellness skills in your daily life