Our feelings are often guided by our thoughts, and negative thoughts are influenced by past experiences and future concerns. Mindfulness teaches us how to direct our thoughts to the present moment. This practice can help reduce stress and depression, regulate feelings and increase positive outcomes at work and in school. Mindfulness is a practice that can be adapted and used for all ages.

In this live session, we will explore the role of mindfulness in improving mental wellbeing. A portion of the session will also focus on a virtually guided mindfulness exercise.

Join the conversation at https://webinar.ringcentral.com/j/1482132290.