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Relaxing and Reducing Stress Through Creative Journaling (Live)
Thursday, May 21, 2020, 01:00pm - 02:00pm

This live workshop will include exercises using an art therapy approach called Creative Journaling Expressive Arts. Creative Journaling can help to explore emotions in a safe way. It is also a technique for relaxation and stress reduction. Our guest, Elizabeth Preston M.A., has a studio in Claremont where new and experienced artists alike are able to learn and grow. Elizabeth has been serving the community for over 22 years.

Join the conversation live on Ring Central at https://webinar.ringcentral.com/w/1485924522.

For more information about this Community Connections live workshop, please contact Jamie Ritchey at jritchey@tricitymhs.org. Visit our Community Mental Health Trainings page for a complete list of upcoming topics and past recordings.

Community Connections creative journaling

Explore Wellness Center Services

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Family Wellbeing ProgramWe provide free programming to support and address the unique needs of children, youth and families as a whole, including groups and resources.
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Transition Age Youth (TAY) Resource Center The TAY Resource Center is an inclusive, welcoming place for teens and young adults and offers a variety of free activities and services to enhance overall wellbeing.
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Older Adult Wellbeing ProgramWe provide free specialized programming, groups and resources to support and address the unique needs of older adults ages 60+.
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Employment Vocational ServicesCommuniy members in search of meaningful and gainful employment can access free programming, including workshops, job readiness support and hiring events.