Start of the New Year with mental health and wellness basics! This webinar is an introductory presentation to general questions that surround mental health and offers an opportunity to engage in healthy conversations to promote awareness and improve well-being.

What you will learn:

• • • • Self-care and stress management tips
        
      • Mental health challenges vs disorders
      • How stress impacts the body and mind
      • Resources and support

This free webinar is open to residents, service providers, community groups and organizations in Pomona, Claremont and La Verne. Registration is required. Register for free at tinyurl.com/muf9u85v.

For more information, or to learn about attending or hosting a free Community Mental Health Training, please contact Paul Osorio, Community Behavioral Health Trainer, at cmht@tricitymhs.org or (909) 784-3013.