Everyone experiences stress at different points in their life. But when does stress become a problem that requires our attention? Stress can show up in our bodies, emotions, and behavior. The good news is there are simple things you can do every day to protect your wellbeing.

In this webinar, participants will learn the importantance of stress management, effective strategies to counteract stress and will engage in a calming activity.

Who should attend: This training is open to service providers, educators, parents, caregivers and community members in Pomona, La Verne and Claremont.

Free Registration: http://bit.ly/410YS26